3min chapter

The Mark Groves Podcast cover image

#265: Elevate Your Mind, Body, and Spirit with Chervin Jafarieh

The Mark Groves Podcast

CHAPTER

What Do I Eat All Day Long?

Fasting is one of the most important things we can do. If you're a coffee drinker, start getting conscious with your coffee drinking. Most of the stuff coming off the land is just going directly into my belly. There's a beauty to that. Big fan of bone broth here as well. I think it's extremely nourishing for the gut lining and mucosa membrane.

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