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80. Level Up Your Study Habits - Chris Loper

Exam Study Expert: ace your exams with the science of learning

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Creating a Commitment Device

A written goal is ten times more ikely to happen than a goal in your head, says Thaug. An effort tracking spread sheet can help you keep track of what you're doing on a regular basis and set goals for the week. A wall calendar or print out a physical calendar where if you do your daily minimum, you put an x in the box. And it's kind of like a little pat on the back for doing what you said you were going to do.

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