138: Tuning Your Inner Radio Stations
Awareness Explorers
The Impediment to Peace and Happiness
The frequencies that are designed to help us not be bored are actually not conducive to peace and happiness. We can really find things to do to occupy our mind. When we recognize we're on a station that's not serving us, you want to also know what station you want to tune to. One is just simply your body, your physical sensations without trying to change them, and without trying to label them. The same with sounds, the same with nature, because sounds just are your body sensations just are nature just is. There isn't opinion there, there isn't necessarily even identity there. Another one that people can tune into which I've been able to do at times is the feeling of
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