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3min chapter
on a Minimalist Diet That’s Cheap and Effective
The Consistency Project
Are We Covering Our Bases?
We need to cover our bases for the necessary nutrients we need. We have macronutrients, protein, carbon, fat, technically carbs are an essential. And then there's also these compounds that we've talked about called phytochemicals or phytonutrients in these plant foods. This is like the Rizvara trol and red grapes or lutein and spinach. But we still don't really know them all.
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