Asana - How to Counter the Distractions That You're Dealing With

Don't give up on your asana that you've chosen just because it doesn't seem to be working out. You are free to do as you please also try not to fall asleep. Having to sit there for a full hour and practicing guitar seems like a daunting idea when you're not used to the concept this is one thing is getting used to slices of time that are one hour long.