Foundations of Beginner Fitness Training

What does a training journey look like, going from being a beginner to intermediate to advanced? And how should your training change so that you keep making gains?

That's the topic for today, and we talk about how your body responds to training differently depending on how much and for how long you've trained, how your approach to your workouts will have to change during the journey, and why sleep, diet, and other recovery tools become increasingly important the more advanced you become.

Fun topic! Let's dive in.

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