2min chapter

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#682 - Stan Efferding - Do This To Build Muscle, Burn Fat & Get Healthy

Modern Wisdom

CHAPTER

Understanding Metabolic Health Through Glucose Monitoring

This chapter highlights the significance of metabolic health and the role of glucose tracking in enhancing longevity. It explores the impact of food choices, exercise, and body composition on overall well-being, with a focus on the implications of dietary patterns, particularly red meat consumption.

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