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A Masterclass On Movement & Mobility
The Rich Roll Podcast
The Importance of Honoring Your Values
The word fitness in and of itself is strange because part of it is aspirational, but it's also this pejorative. The industry is built upon preying on people's insecurities to get you to join and then not actually attend so they can oversubscribe. And if you look at fitness as an analogy, I just over and over again what we teach in our room at bar three is such an analogy of life. But the real work is looking inside and figuring out what do I need right now and then honoring that.
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