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Unwinding at the End of the Year (Bonus)

Get Sleepy: Sleep meditation and stories

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Emotions - Feelings in Your Body

Emotions often begin as physical sensations. For example, the emotion we identify as sadness might begin as a feeling of tightness in the chest. There's no need to label these feelings or to identify them as emotions. Simply notice the sensations in your body and pay attention to where they manifest.

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