What's Your Mindfulness Routine?

Many high performers that i study, athletes and non athletes, they they want habits, and they're very intentional about them. That was one of the things tht helped me in transferring to this other life. Mindfulness is something i have not yet made a habit. I think sometimes mindfulness can be intimidating and a be too much of a thing. Sometimes, just taking a time for yourself, no phone, just being present.