Exploring Empathy and Social Connection Dynamics

This chapter explores emotional and cognitive empathy, discussing their roles in creating deep social connections. It examines the differences in social interaction needs between introverts and extroverts, alongside the neurobiological effects of breakups and strategies to enhance social ties.

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This episode I discuss the science of social bonding- the process by which we form attachments. I explain the neural and hormonal basis for "social homeostasis" (our drive for a given amount of socializing) which reveals why we get lonely, why we seek out connection with others and how power dynamics (hierarchies) shape those connections. I also discuss the neurochemical basis of introversion and extroversion, of trust and how shared experiences that promote similar physiological states in two or more individuals, leads to more rapid bonding. I also discuss how food and oxytocin play key roles in social bonding. This episode covers quality peer-reviewed science and practical tools for anyone seeking to find, build or end relationships.

Read the full show notes for this episode at hubermanlab.com.