The best way I know how to like talk about this or go through this is actually showing people running through people through exercises and cognitive strategies. So if you were looking at somebody from the outside, it could look very similarly. They could be doing the same things in similar ways, but internally they're understanding their own process very different. And so coming from that mindset, I was able to very quickly get back into work by recognizing what was going on.
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What is non-self-coercion? What's so bad about coercing ourselves to do things we don't want to do? What is "the reconsolidation pyramid"? What are the differences between being heaven-oriented and enlightenment-oriented? What does it mean to scale trust?
Matt Goldenberg is the creator of Procrastination Playbook and the Head of Marketing at the Monastic Academy for the Preservation of Life on Earth. He spends his time meditating, helping people heal their emotional wounds, and working to prevent existential risks. Contact him via Twitter at @mattgoldenberg or via email at matt@procrastinationplaybook.net.
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