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14 Keto Myths Debunked

Metabolic Mind

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Navigating Keto and Exercise: Substitutes and Performance Tips

This chapter offers strategies for managing cravings on a ketogenic diet by introducing alternatives such as fat bombs and low-carb snacks. It also emphasizes the importance of hydration, electrolytes, and caloric intake for exercise performance while providing a practical example of calorie supplementation for muscle health.

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