2246: [Part 2] 10 Scientific Studies That May Change the Way You Approach Weight Loss by NeuroGym Team
Optimal Health Daily - Fitness and Nutrition
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Scientific Insights into Weight Loss: Portion Control, Protein, and Personalization
This chapter delves into ten scientific studies that highlight effective weight loss strategies, focusing on portion sizes, protein types, and exercise intensity. It emphasizes the need for personalized diet and exercise plans, citing a vegan diet as particularly beneficial for weight loss.
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