The Eight Day Mindfulness Retreat by Carol Coffman

2min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

i love what you say in the book, which is that there's just no answer to this, right? You say it forces to prioritize our responsibilities. It's a gray area with few norms to guide us beyond the golden rule and do the right thing. I value my children. They're the most important thing. But we don't connect that value often enough in our mind. Thet listener skipp 400 books. Skip the eight day mindfulness retreat. This one question. All you do is get a little card. Im to see her next week.

Marshall Goldsmith is the only two-time Thinkers 50 Award for #1 Leadership Thinker in the World. He has been ranked as the world’s #1 Executive Coach, a Top Ten Business Thinker for eight years, and was chosen as the inaugural winner of the Lifetime Award for Leadership by the Harvard Institute of Coaching. Marshall is the author or editor of 41 books, that have sold over 2.5 million copies, translated into 32 languages, and listed as bestsellers in 12 countries.

In this episode, Eric and Marshall discuss his book, The Earned Life: Lose Regret, Choose Fulfillment

But wait, there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

Marshall Goldsmith and I Discuss How to Lose Regret, Choose Fulfillment, and …

His book, The Earned Life: Lose Regret, Choose Fulfillment
The every breath paradigm in learning to lose regret
Understanding the importance of asking for helping
Some of the barriers that hold us back
Differences between being comfortable and being fulfilled
Problems that arise when we are too attached to outcomes
The 3 A’s: action, ambition, aspiration
How both finding meaning and enjoying the process leads to happiness
Obligations and how they relate to our values
The practice of daily questions that takes 3 minutes
Remembering that aking change is easier when you have support
The value in asking”Did I do my best to….”questions as they force you to take responsibility
How it’s more challenging to make the effort in our personal life than our professional life