Calories: Nutritionist Kassandra Hobart joins Kristen Holmes and Emily Capodilupo to discuss exactly what calories are, how your body uses them, the challenges in tracking them, plus tips for being smarter and healthier with how you consume them.
WHOOP Podcast
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Mindful Eating for Efficient Digestion
This chapter emphasizes the importance of being in a calm and mindful state while eating, activating the parasympathetic response for efficient digestion and absorption of food. It discusses the benefits of chewing each bite 10 to 15 times, feeling full sooner, and better digestion and absorption. The speakers also highlight the significance of rest and digest, and the struggles with eating on the go and multitasking.
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