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Episode 294 - Dan Harris: 10% Happier

The Rational Reminder Podcast

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Mindfulness Meditation for Financial Wellness

Exploring how mindfulness meditation can enhance financial decision making, impulse control, and social comparison behaviors. The chapter shares personal experiences of overcoming ancestral money trauma through meditation, highlighting the importance of self-awareness in managing emotions and achieving financial stability. Additionally, it touches on how meditation can benefit financial advisors by enhancing empathy and fostering a sense of contentment amidst life's uncertainties.

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