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Complex Trauma, Cortisol Chaos & the Autoimmune Connection | Justin Janoska

The Dr. Brighten Show

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Embracing a Beginner's Mind

This chapter focuses on the transformative power of approaching life with a 'beginner's mind,' emphasizing openness to new experiences through practices like Tai Chi, Qigong, and meditation. It addresses the emotional challenges of secondary infertility and the impact of fertility treatments on mental health, advocating for grounding practices and self-compassion. The discussion further explores the concept of being a 'warrior' in health struggles, promoting personal healing through compassion and awareness.

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