3min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

003: E = Empathy — Does It Really Make a Difference?

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Teaching the Five Secrets

Without that strong desire, you're not going to get it. The second thing you need is a lot of practice with the five secrets. You can't play piano by pounding on the keys if you want to make beautiful music. And then the third thing that it requires is humility. It's painful to use the five secrets when you're under attack or being criticized.

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