2min chapter

The Tim Ferriss Show cover image

#536: Diana Chapman — How to Get Unstuck, Do “The Work,” Take Radical Responsibility, and Reduce Drama in Your Life

The Tim Ferriss Show

CHAPTER

Is My Sister Selfish? I Shouldn't Be Selfish!

Diana: I would recommend first using breath and movement to relax the nervous system. We say, oor handle your blood and brain chemistry first. And then, this is a good tool for me, it's just go lift some heavy stuff. So i found it very helpful as a pattern. This also for people the process to thank you, diana for taking us through that. Also, these turn rounds, these re phrasings, with the objective of, or at least the step of gathering evidence for each of these turn rounds could be applied. Please correc if wrong.

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