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#392 - Anna Lembke - How To Reset Your Brain's Dopamine Balance
Modern Wisdom
The Science of Pleasure and Pain
Every action that you take is a vote for the future sort of person that youare going to become. The richer the nation, the more depressed and anxious we're getting. And then added to all that unhappiness is the guilt for being unhappy. It doesn't surprise me that your book het the best sellers list because it's such a pervasive, ubiquitous problem. We can insulate ourselves from pleasure. And we can intentionally challenge ourselves and do things that are hard,. so crazy to hear.
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