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#89 Unlocking the Science of Exercise, Nutrition & Weight Management, with Eric Trexler

Learning Bayesian Statistics

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Navigating Energy Balance and Misinformation

This chapter explores the intricacies of energy balance and metabolic adaptation in the context of exercise and weight management. It critically examines the gap between scientific knowledge and public understanding, highlighting the role of misinformation propagated by influencers. The conversation emphasizes a holistic approach to health that includes behavioral science, practical strategies for individual well-being, and the importance of effective science communication.

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