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Ep. 108: Urge Loops (with Coach Julie)

Brain over Binge Podcast

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The Power of Coaching

The power of coaching is that I have a human brain, but I am not inside of my clients brains. So it's very easy for me to see what their very, very healthy human brains are doing. And so starting to untangle that and point out the loop and then help clients to expect and allow all of those aspects of the urge loop to come means they start to anticipate all of the facets of it. They become onto their brains more and more.

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