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1794: Counting Macros vs. Intuitive Eating for Fat Loss, What to Do if Your Lifts Are Not Improving, the Importance of Squatting Deep vs. Squatting Heavy & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Is There an Upper Body Sled Exercise?
Alex from south carolina is a former college athlete, ex cross fitter and now judici practitioner. With your advice, i've really dialed the back and ha been able to obstinately recover between workouts. I think isometrics might be better for some of your upper body stuff because of the lack of damage,. And then, of course, the benefits that it can definitely provide.
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