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EP 570: The Power of Consistency

Trail Runner Nation

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You Need to Rest, You Need Cover

We might be hearing intuition, it's time to rest. It's time to do some cross training,. something that motivates you and you become enthusiastic about. And what we do mentally is go, oh, i'm weak. I'm just, i'm a loser. I can't get it done. You're beating up on yourself when really your intuition is screaming, we need something different.

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