Breathing for Inner Peace & Presence
The Morning Ritual
00:00
How to Breathe on Your Own
We are inhales match the exhales. So to begin deepen your next inhale completely out the mouth. Inhale through the nose for four, three, two, one,. and exhale through the noses for four, 3, 2, one. Let it be. Really nice.
Transcript
Play full episode
