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1923: How to Know if Your Training Volume is Ideal for Your Body, Ways to Improve Knee Stability, How to Get a Christmas Tree Back & More
Mind Pump: Raw Fitness Truth
Do You Apply Too Much Volume Too Soon?
When I feel good and I feel energized, the first thing I think is more. That's a huge mistake because then you start to go down the other side,. which is the point of diminishing returns and then negative returns. So those are the main things. It's like you got to feel good. The other challenge that people have with this too though is actually applying too much volume right out the gates. And we haven't said on the podcast a long time. Our goal is to do as little as possible to elicit the most amount of change.
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