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2328: The Best Way to Get Good at Pull-Ups, How to Resume Training After a Vacation, Beginning Strength Training After Age 60 & More
Mind Pump: Raw Fitness Truth
Introduction
The hosts emphasize the significance of tuning into your body's cues for timing workout nutrition, prioritizing personal preferences over rigid data-driven recommendations. They also promote upcoming events and sponsors during the episode.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode