David Weck, Chris Chamberlin, Chris Kidawski - Motion is the Lotion to Relieve PAIN || MBPP Ep. 838
Mark Bell's Power Project
Exactly. I'm a Body Worker, but We're Movement.
Movement is life, right? That change is the only constant. And it's a great way to kind of massage out some of those compensation patterns. The most time I've ever seen a massively raised shoulder, this guy used to install windshields by himself. He literally came in with credible back pain and hip pain. We're not body workers, but we're movement.
In this Podcast Episode, David Weck, Chris Chamberlin, Chris Kidawski, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about understanding pain and how movement can be the best recipe to get out of pain. As Mark Bell says, "Motion is the Lotion".
Follow David Weck on IG: https://www.instagram.com/thedavidweck/
Follow Chris Chamberlin on IG: https://www.instagram.com/erodingweakness/
Follow Chris Kidawski on IG: https://www.instagram.com/thepainbibles/
New Power Project Website: https://powerproject.live
Join The Power Project Discord: https://discord.gg/yYzthQX5qN
Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw
Special perks for our listeners below!
➢https://hostagetape.com/powerproject Free shipping and free bedside tin!
➢https://www.naboso.com/ Code POWERPROJECT for 15% off!
➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!!
➢Enlarging Pumps (This really works): https://bit.ly/powerproject1
Pumps explained: https://youtu.be/qPG9JXjlhpM
➢https://www.vivobarefoot.com/us/powerproject Code: POWERVIVO20 for 20% off Vivo Barefoot shoes!
➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements!
➢https://mindbullet.com/ Code POWERPROJECT for 20% off!
➢https://eatlegendary.com Use Code POWERPROJECT for 20% off!
➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order!
➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori!
➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep!
➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off!
➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150
Follow Mark Bell's Power Project Podcast
➢ https://lnk.to/PowerProjectPodcast
➢ Insta: https://www.instagram.com/markbellspowerproject
➢ https://www.facebook.com/markbellspowerproject
➢ Twitter: https://twitter.com/mbpowerproject
➢ LinkedIn:https://www.linkedin.com/in/powerproject/
➢ YouTube: https://www.youtube.com/markbellspowerproject
➢TikTok: http://bit.ly/pptiktok
FOLLOW Mark Bell
➢ Instagram: https://www.instagram.com/marksmellybell
➢https://www.tiktok.com/@marksmellybell
➢ Facebook: https://www.facebook.com/MarkBellSuperTraining
➢ Twitter: https://twitter.com/marksmellybell
Follow Nsima Inyang
➢ https://www.breakthebar.com/learn-more
➢YouTube: https://www.youtube.com/c/NsimaInyang
➢Instagram: https://www.instagram.com/nsimainyang/?hl=en
➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en
Follow Andrew Zaragoza on all platforms
➢ https://direct.me/iamandrewz
Stamps:
00:00 - Hostage Tape.
03:22 - David's elbow injury & recovery
08:33 - Why, sometimes we feel better after an injury
10:48 - Pain definition & management
17:04 - Chris C on dealing with his injuries
19:16 - Proper Bending posture to avoid pain
21:42 - Chris C's chaotic order training
24:25 - What happens if walk wrong
30:21 - How did Nsima handled injury
32:32 - Chris K explains Motility vs Mobility
35:35 - Emotional pain is closely tied to muscle pain
41:52 - Forms of good movements
44:12 - Chris K talks about Mechanisms & Origins of spinal pain
50:06 - Chris C on dealing with pain
51:34 - Good Workouts tips for beginners
53:00 - Different patterns to manage pain
59:12 - Naboso Neuro ball
59:35 - Chris K talks on activate both sides of brain
1:01:52 - Get rid of muscle stiffness
1:09:15 - What, besides proper diet helps to get rid of muscle stiffness
1:13:09 - What happened when Chris worked for a physical therapy clinic
1:16:10 - Prioritize your health, have fun & be happy
1:21:26 - What has helped Nsima to perform at a high level
1:24:51 - Rope Flow basics
1:29:36 - Why is Rope flow useful
1:37:17 - How does Gravity affect running
1:45:47 - Foot patterns of a sprinters
1:49:17 - Like, share, subscribe, comment, follow the podcast
1:49:37 - Way to connect with Chris K, David & Chris C
1:49:56 - Smelly's tip
1:51:24 - Outro
#DavidWeck
#PowerProject #MarkBell #FitnessPodcast #markbellspowerproject
The AI-powered Podcast Player
