
70 - Leveling Up in Real Life: Kevin Anderson on Gamifying Personal Growth Through Journaling
The Day One Podcast
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Embracing the Duality of Journaling: Morning Intentions and Evening Reflections
This chapter delves into the varied experiences of journaling at different times of the day, highlighting the morning sessions for intention-setting and nighttime entries for reflection. The speakers also discuss the role of journaling prompts in fostering a positive mindset and enriching daily experiences.
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