The Day One Podcast cover image

70 - Leveling Up in Real Life: Kevin Anderson on Gamifying Personal Growth Through Journaling

The Day One Podcast

00:00

Embracing the Duality of Journaling: Morning Intentions and Evening Reflections

This chapter delves into the varied experiences of journaling at different times of the day, highlighting the morning sessions for intention-setting and nighttime entries for reflection. The speakers also discuss the role of journaling prompts in fostering a positive mindset and enriching daily experiences.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app