Take Back Your Mind cover image

Evolving Out Loud with Kyle Cease

Take Back Your Mind

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Observing without Resistance

In this chapter, they discuss the concept of a waking, walking meditation where you observe something without trying to resist or get rid of it. They emphasize that you are the awareness and not the thoughts or sensations passing through. They share a personal experience of undergoing dental surgery and how they stayed present and labeled the sensations as love instead of pain.

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