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Growing a New Body Through Science and Shamanism with Alberto Villoldo

The Dr. Hyman Show

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Unlocking Cellular Repair Through Diet and Nutrients

This chapter explores autophagy, a vital biological process that aids in cellular cleanup and repair. It discusses how dietary practices like intermittent fasting and ketogenic diets can enhance this mechanism, along with the role of neuronutrients and mitochondrial boosters in promoting body rejuvenation after age 35.

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