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#302 - AMA Part 3, Life Hacks, Zone 2 Exercise, Easy Healthy Food Swaps, Travel, Space, Claustrophobia, Bees, And More!

The Intermittent Fasting Podcast

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Sleep and Brain Health: The Next Supplement Coming Out?

Oscillal is a supplement associated with metabolic inflexibility, insulin issues and polycystic ovarian syndrome. It's one form of an acetol; we're coming up with ways to make it easier for people to say. I've been taking it every single night to help with sleep. There'll be another one coming out fairly soon after that's going to tie into that sleep theme," he says.

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