How Do You Manage Your Brain?

Play is really important. I am a workaholic in recovery. And this has been a journey for me to learn. But what I have seen is that if I just try to plow straight through, and yes, we all have projects where you just need to like hunger down for a week. Think of play like, oh yeah, I'm gonna grab some drinks with friends and maybe that's exactly what you need. Okay. Now, is there any play? This is almost like contrary to the nature of play, trying to optimize it,. Is there any play that is extra beneficial?

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