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1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health
Mind Pump: Raw Fitness Truth
Why Strength Training Is So Effective for Fat Loss?
Resistance training is the only form of exercise that will reliably teach your body to burn more calories on its own. Once you boost it, it doesn't require you to move or do activity in order to burn those calories. This makes it a very sustainable, for lack of r term, convenient way to burn body fat.
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