AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
Why We Need to Practice Self Compassion with Kristin Neff
The One You Feed
How to Be Compassionate With Yourself
The best context to think of in terms of how to be compassionate is our close friends. When we give ourselves compassion, it actually activates the parasympathetic nervous system. Human body designed to respond to caring by releasing oxytocin opiates etc. Go directly to Aroma360.com to get yours today.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode