The Roller Coaster Rides Down

When we're going through this ebb and flow of high states and low states, it's important to know when the roller coaster is going down. We are always escaping the reality of life by doing things that make us feel better. The more thoughts you have, the more clutter you have; the lower the state of mind. Remember, nothing is broken. Nothing needs to be fixed. You can actually start winning the battle of your mind.