Reframing Unrealistic Expectations

The holidays can be magical—but they can also be downright stressful. In this special holiday episode, Drs. Derek and Laura Cabrera of Cornell University share their top strategies for staying sane during the season. Learn how to challenge your mental models about family, expectations, and traditions to create a more meaningful and less stressful holiday experience.

They’ll show you the power of “loving reality” as it is, not as you wish it to be, and why saying the “crazy part” out loud can defuse tension and spark connection. Whether you’re navigating tricky family dynamics, endless to-do lists, or your own expectations, this episode is your gift for a calmer, happier holiday. 🎄✨