Professor Gabrielle Ingen developed a methodology she calls, she shorthands as Woop W-O-O-P. It stands for Wish, Outcome Obstacle Plan. She tested this in a laboratory and peer-reviewed published research. Turns out you are far more likely to achieve the thing you want to achieve if you anticipate all the possible things that would go wrong.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode