2min chapter

The Physical Performance Show cover image

293 Expert Edition: Professor Belinda Beck (Founder The Bone Clinic) 'Bone Stress Injuries in Adolescent Athletes'

The Physical Performance Show

CHAPTER

How to Minimize Bone Stress Injuries

There are strategies to prevent injury that should that you should carry throughout life. The primary one is listen to your body. Exposed to children to multiple different activities and try and include that habit in to add on as well. So just being wary of that early specialization and can be a trap. And that's two set questions and way back 200 episodes ago.

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