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138. The science of self-belief, part II: self-efficacy

Education Bookcast

CHAPTER

The Shifting Goal Condition and Self Recording

Self recording is about essentially making a diary of how you're doing so continuing to quote the results showed that students in the shifting goal condition with self recording ended up with the highest dart throwing skills strongest self-efficacy beliefs and greatest interest in darts. Students in the outcome goal condition without self recording displayed the lowest levels of skills, positive self reactions and interest in dart throwing. It was affected to write down how they were doing but jogging that down as they were going was helping them with that too.

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