#41 - How Hard Should We Train? ft. Dr. Mike Israetel (1/5)
The Jeff Nippard Podcast
00:00
Overloading
Some people think it's all about intensity, and you've got to go all out. Others say volume and frequency are really important factors in maximising hypertrophy. Do you think that of those approaches is necessarily better than the other? And which do you find yourself leaning more towards?
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