S8 E3: Healing your relationship with food with Embody Health LDN
The Food Medic
00:00
The Importance of Intuitive Eating
i think there's so much misiformation out there that an also by people who don't really understand what intuitive eating means at the end of the day. And like you said, it's not a diet. A lot of peoplewill kind of take that wor height, or maybe dicultre has taken that on board as well, and using that, because they see that it's become successful. i would say that idea of control, i often like to cavt that with the sense of actually, when you let go of control, you're more control. Rather than having these rules what you're eating, you start learning to again come back to this botwith this body that knows
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