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#299 - Chris Baber - How To Cook Amazing Fitness Food, For Idiots
Modern Wisdom
Is There a Better Way to Improve Your Blood Pressure?
Lentils are high in protin they're packed full of fibre, and a great replacement. A tin of beans is one of your five a day - people don't realize that. Prawn drunken noodles can be made in less than ten minutes with just prawns,. You need some eggs, cherried tomatoes, cherried veges... And then for the sauce, it's literally oyster sauce, some soice sauce, some fish sauce and some sugar. If you put some oil in, you should see like a shimmer just coming off the pan gut. Ih doesn't have to be prawned. You could use beef. You could used chicken. Things like that
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