The Cathy Heller Podcast with Cathy Heller: Making Manifestation Make Sense cover image

Aileen Xu on How to Design & Manifest Your Dream Life

The Cathy Heller Podcast with Cathy Heller: Making Manifestation Make Sense

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The Power of Journaling and Self-Care

This chapter explores the transformative effects of journaling and self-reflection on personal growth and mindfulness. The speakers share their experiences with various journaling products and discuss the critical role of self-care practices like meditation and nutrition in achieving a balanced life.

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