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Barry Warsaw - OG Python, Bass Guitar, Tai Chi
Python People
The Nature of Mind
The nature of your mind is to be distracted, right? They say it's a monkey in a cage. And so one of the the concepts is it's okay for your mind to wander because that's its nature. But what you're trying to do is to train yourself to recognize that and invite it back to your breath, back to your body with no judgment.
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