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It Might Actually Be Easy | Ep. 37
This Might Be Helpful
The Power of Attention
As the space between your attention and awareness expands, the attention is sustained. You go from being distracted every two seconds to every ten breaths. And maybe you make it to 30, and you have the dapassana, insight. The truth is always there; it just plays hide-and-go-seek. It comes out through power and patience ... not so much by force.
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