Alex Banayan: Tools For Improvement
Big Questions with Cal Fussman
00:00
The 30 Day Challenge
The 30 day challenge is an exercise where you answer the same three questions every night for 29 nights in a row. The first step is to buy a new note book and write 30 days of challenges across its cover. You need 15 minutes every day, so put it on your calendar or set an alarm on your phone. Don't try to double down by doing more than one thing each day. Just if you do it 33 times per week, that's fine. It will get easier.
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