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Under Attack: The Evolution of Ancestral Nutrition – Nora Gedgaudas : 594

The Human Upgrade: Biohacking for Longevity & Performance

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Revitalizing Gut Health: From Antibiotics to Beneficial Bacteria

This chapter explores the effects of antibiotics and environmental influences on gut health, detailing a personal transformation through dietary adjustments. It stresses the significance of prebiotics from vegetables and the role of collagen in promoting a healthy gut biome amidst contemporary challenges.

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