Three Point Body Language Scan

Our body language is not just signalling sages to others, it's also signalling to our own brain. So the next time you're feeling disengaged in a meeting, or when you catch your mind wandering, say to yourself, three point body language scan. And for any of these contects, maybe you're slouching, or your mind is wandering, it's posture, hands and eyes. If you're sitting, sit straight. I tell people try 90, 90, 90,. head up and back straight. Try ocross your legs and definitely do not cross your arms.